Extrinsic vs intrinsic motivation in sports

Extrinsic vs intrinsic motivation in sports professional#

So, you can greatly improve your performance and experience on the field by choosing more effective motivation strategies. You will be more confident and you will enjoy playing your sport more. You will experience less stress when mistakes are made. You will be more focused during practice. You will be able to maintain a consistent level of motivation through the course of the season. If you increase your level of intrinsic motivation, you will be better equipped to focus in the present. Ideally, you want the majority of your motivation to be intrinsic. When your primary motivation is extrinsic, you may sense a greater amount of competitive pressure and anxiety, compare yourself unfavorably to other athletes, devalue your self-worth, find it difficult to deal with failure, or view your sport more like вЂњworkвЂќ than a вЂњgame.вЂќ However, overuse or over-focus on extrinsic rewards can actually de-motivate you and negatively affect your performance.

Extrinsic vs intrinsic motivation in sports professional#

Could you imagine professional football without a Super Bowl? Or eliminating ESPN to reduce the public attention athletes receive? Or even, if athletic scholarships were no longer offered by college programs?Д®xtrinsic rewards, when used correctly, can be beneficial to athletes. Which type of reward is better, intrinsic or extrinsic?Д®xtrinsic rewards are a fundamental component in competitive sports. Intrinsically motivated athletes typically concentrate on skill improvement and their growth as athletes.Д®xtrinsic motivation refers to athletic behavior that is geared toward earning external rewards or to avoid punishment.Д®xtrinsically motivated athletes participate in sport for motives such as external rewards (trophies, scholarships, media attention, accolades) or to avoid negative consequences (being benched, falling out of favor with coach, disapproval of parent).Д®xtrinsically motivated athletes tend to focus on the outcomes of athletic contests.

Intrinsically motivated athletes participate in sport for reasons such as: the enjoyment of playing their sport, the challenge of competition and reaching new personal levels, skill improvement, exploration of potential, etc. Intrinsic motivation refers to athletic behavior that is driven by internal or personally meaningful rewards (opportunities to explore, learn, and actualize potential). There are two types of motivation in sports: intrinsic motivation and extrinsic motivation.

Motivation is the mental process that initiates, sustains or guides an athleteвЂ™s behavior (training, approach to competition, managing adversity, performance). There have probably been times where you had difficulty getting psyched up for a competition or pushing through the drudgery of training.ДЄs your season ended, you may have pointed to a lack of motivation as the cause of a sub-par season. Have you ever wondered what you could do to have greater motivation? Have you lost your motivation in the middle of a long season? Increase Your Level Of Intrinsic Motivation